20 Min Feel-Good Rebounder Workout is feel good rebounder workout from Sydney @ Jump & Jacked. I love Fleetwood Mac so I couldn’t wait to give this workout a try. When I previewed it, it is very low key, so I saved it for a recovery day workout–to warm myself up before doing mobility work. It worked perfectly for that. And it did not disappoint! It contains 5 Fleetwood Mac songs–all songs I loved, finishing with my favorite Fleetwood Mac song, Landslide.
There are no complicated or difficult moves, though there is at least one that requires some coordination. The first 3 songs are low key cardio and the final song is lower body toning. There is no talking, just great music and you follow along with Sydney. When there is 4 seconds left of a move a video appears in the left hand corner of the sceen of Sydney previewing the upcoming move. In this workout, Sydney does a series of moves, usually set to the song’s tempo/rhythms, and you repeat those moves until the song is over. When the next song starts, she introduces a new series of moves.
20 Min Feel-Good Rebounder Workout is 19:48 minutes; no designated warm up or cool down/stretch.
- Alternate tapping feet out to side; add forward shoulder rolls; changes to shoulder rolls to the back
- Health bounce (push down bounce, feet don’t leave rebounder mat); add deep breath arms
- Keeping legs wide, alternate tapping feet with push down bounce; add lat stretch (alternate reaching arms overhead and to side)
- Repeat #1-3 until song ends
- Hopping hip/heel shift side to side
- Wide march
- Alternating toe taps to the front; add airplane arms
- Repeat #5-7 until songs end
- Alternating double heel lift/shifts
- Wide leg fast mini march (feet do not raise very far off mat)
- Health bounce; add arms–alternate raising one bent arm in front of you; arms change to extending one arm straight in front of you then sweeping it to the side, alternate arms
- Repeat #9-11 until song ends
- Single arm side punches (no jumping, all on one arm)
- Repeat #13 on other arm
- One squat + one hook punch, alternate arms when punching (no jumping)
- With legs wide, march forward then march back, alternate pushing arms overhead
- Repeat #13-16 until song ends
- Get on hands and knees on rebounder, extend one leg out straight behind you, raise and lower straight leg
- Repeat #18 on other leg
- Donkey kick/pizza press (still on hands and knees, raise one leg with knee bent at 90 degrees, push sole of foot up to ceiling
- Repeat #20 on other leg
- Repeat #18-21 until song ends
For more info on Jump& Jacked and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page
