Earth & Owl: Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome)

Pitbull Rebounder Workout is a rebounder workout from Nikki @ Earth & Owl. It is a cardio “routine” that is built ladder style. What that means is Nikki teaches you a move and you practice it. She teaches you another move and you practice that move. Then you put the two moves together and practice the combo. Then she teaches you a third move, you practice it then add it onto the end of the first two moves and practice that. You continue doing this, building a routine. By the end of the workout you have built a routine that takes about a minute to get through. When there is about 3 minutes left of the workout you run through the finished routine several times.

The workout is set to Pitbull songs. I am not familiar with Pitbull but the music was great for the purpose of the workout. I really liked the first song–Powerful Women with Dolly Parton singing with Pitbull.

This workout is a lot of fun but it takes some concentration. So a little bit of brain power with your cardio! According to my Apple Watch I burned 218 calories and I spent most of the workout in my peak heart rate zone! I did come to the workout already warmed up having just done a HIIT workout.

Pitbull Rebounder Workout is 25:27 minutes; 45 second intro, 5 minute warm up (#1-5 below is the warm up) and no cool down or stretch. There is a timer in the upper left hand corner of the screen counting down the workout time.

1. Alternating knee raises, extend arms out to sides in a T, bend elbow of same side knee when it raises, bringing hand to chest
2. 2 knee raises same leg, alternate legs, bring hands together under thigh when leg raises then lift arms out to sides
3. Jack + hamstring curl, alternate legs, arms do a hammer curl into an overhead press
4. Alternating knee raises, punch overhead and to opposite side with opposite arm
5. Hop turn to side + kick with back leg, hop to front then to other side and kick with back leg
6. Basic bounce
7. Repeat #3
8. Repeat #5
9. Repeat #4
10. Combine #5 & 4
11. Repeat #3 + 10
12. Squat (no jumping)
13. Hopping hip twists (lower body hops front, side, front, other side–torso remains stationary)
14. Combine #12 & 13
15. Repeat #11 + 14
16. 180 turn jumps while in partial squat
17. Combine #16 & #4
18. Repeat #15 + 17
19. Jack the legs swinging arms overhead
20. Repeat #18 + 19
21. Repeat #1
22. Repeat #2
23. Combine #1 & 2
24. Repeat #20 + 23

For more info on Earth & Owl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.