POWERSTRIKE 5 with Ilaria Montagnani

PowerStrike 5 is a 48 minute kickboxing workout; 5 minute warm up, 41 minute training time and 2 minute cool down/stretch. Another excellent kickboxing workout by Ilaria Montagnani. This one is a little different from PowerStrike (4) and 6. The basic structure is the same: punch drills followed by kick drills and ending with punch/kick … Continue reading POWERSTRIKE 5 with Ilaria Montagnani

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