…so I do it at home
I was so enamored with Caroline Girvan's Iron Series workouts that I decided to create a strength & muscle building rotation using the majority of the Iron Series workouts plus many of Caroline's other workouts. At the end of the Iron Series, Caroline talks about how it is a series you can return to again … Continue reading Caroline Girvan Strength & Muscle Building Rotation
This is a rotation I have been planning for a while but it took longer than it should have to take shape. One of the things delaying it was/is Cathe Live. All I want to do anymore are Cathe Live workouts. So I decided to incorporate Cathe Live into this rotation. However, that also means … Continue reading Ripped w/ HIIT & Gym Style Rotation