Reebok Step: The Video

Reebok Step: The Video is the oldest workout I still own. I owned this workout on VHS and did it all the time it back in the 1990s–I loved it then. When I saw it was on DVD and I was rehabilitating from my accident 10 years ago, I bought it and did it then. I always enjoy this workout and it always gives me a good cardio workout when I am not at my best. So I pulled it out. Time to revisit it again.

Reebok Step is led by Gin Miller. This workout was my first introduction to Gin. It is filmed very cool, too. Total DVD running time is 59 minutes. The first 3:30 minutes is an intro–so fast forward to 3:30 since this workout isn’t chaptered and there is no menu–it just starts playing when you put it in your DVD player. The workout itself is 46 minutes long and the last 7:30 minutes is Gin showing you how to use a step and demonstrating the basic steps used in the workout. And the final two minutes is credits.

This workout has a very MTV look–or MTV back when it first appeared in the 1980s. It is in an industrial looking setting. The floor is grating with light coming up from under it. There are racks of TVs and on the TVs is Gin’s face cuing the workout. She is doing the workout, too, with the exercisers, but she is not cuing–just doing. That’s not true–Gin does some cuing with hand gestures that accompany TV Gin’s verbal cuing. The Gin on the TV was obviously filmed at a different time. The music is live drummers all dressed in native attire. Something about the setting always reminded me of Madonna’s music video Express Yourself.

It’s been a very long time since I did this workout–at least 8 years. I did it again this morning and it still holds up. I got a great moderate intensity cardio workout. The steps are very basic and Gin cues and teaches the steps very well. Even a beginner should have no problem with the step choreography. The level of the workout would depend on your step height. Mine was at 8 inches and I got a very good workout. Since there is a lot of arm variations, weighted gloves would also increase intensity. The workout is also a slow build. After the warm up you go through a long (and maybe monotonous?) basic step section. Meaning, you only do basic step w/ no changes in foot work–the only thing that changes is arm variations. Once you get past that, it does get more interesting–and the intensity also increases. Oh, and this a low impact workout–so bonus. I do remember when I was new to exercise (1990s)–or actually, returning to exercise after childbirth, this workout would wear me out. I always used an 8 inch step back in those days, so if you are beginner, this may really challenge you. If it is too much, lower your step height! It didn’t wear me out this morning, but it did give me a very good workout. My current fitness level has declined since starting chemo but it was nice to know it hasn’t declined so far that I found this workout killer. However–this is a good day for me (nearly two weeks since last chemo infusion). This would probably have been a lot harder for me in the week after an infusion.

Reebok Step: The Video is 46 minutes long; 8 minute warm up, 29:30 minutes step cardio (the last 2:30 minutes is a cool down), 6 minutes conditioning and 2:30 minute stretch. During the step cardio, there are two breaks for heart rate checks.

Here are the steps that appear in the workout in the order they appear. But many of them appear more than once, especially when Gin builds basic combos (for example she will add a 3 knee repeater to another basic step). There is nothing complex in this workout. Very basic step athletic step choreography and low impact. The workout starts easy with basic step and different arm movements (this is the long segment). Add jacks on the floor (still doing basic step w/ arm combos). Over the top. V-step. Step w/ knee raise.  Knee repeaters. A repeater combo doing one knee, one side leg raise and one hamstring curl. Front kicks w/ lunge back. Side steps. Turn steps. Over the top w/ knee raises. Rocking horse (though she doesn’t call it that). Lunge side to side off step. Straddle steps. Straddle steps w/ knee lifts.

For the conditioning, you do push ups with hands on step (3 sets of 8 reps), tricep dips off step (3 sets of 8 reps) and basic crunches w/ feet on step; for the crunches you do 3 sets of 8 reps but each set she varies the crunch.

Advertisements

6 responses to “Reebok Step: The Video

  1. Great review! I had Gin Miller’s “intense moves” DVD and it was always too complicated for me. But she was definitely an important step instructor “back in the day.” So funny that the MTV-look set was so in style then! Karen Voight had some videos in that style, too.

    • Thanks! This one is definitely not complicated but a very solid step cardio workout. I am having a lot of fun revisiting these old workouts I used to do all the time. This was before I had the vast workout DVD collection I have now and before YouTube workouts. So I actually did these workouts ALL THE TIME. Next on the agenda will be some of my favorite old Firm workouts.

  2. I always enjoy reading your reviews! You mentioning the Firm brings up a question… have you done any “classic” Firm? I have been searching for Linda’s Bodyweigt Basics on Amazon, and the Firm’s first classic workout comes up called “body sculpting basics.” Well it has absolutely rave reviews, as if it’s the best Firm workout ever created. I have never done any of the Firm workouts (my first DVD workouts were from Beachbody) but I am so tempted to try this one. It’s in my Amazon cart now lol! I did check your reviews, and it looks like you have mainly done the “pink” Firm workouts. But just wondering if you’ve done classic Firm without writing a review. Thanks 😉

    • Yes! Body Sculpting Basics was the first Firm workout I ever did–on VHS! I found it brutal the first time I did it but I did it over and over again and had to buy heavier dumbbells (I only had 3 and 5 pound dumbbells back then). But after awhile I wanted more, so I bought The Firm’s Body Sculpting System 2 with the Fanny Lifter and sculpting stick. Those are my favorite Firms–the Fanny Lifter workouts, the Firm Box workouts and the Transfirmer workouts. I never did like the pink Firms nearly as much (though I did like them) and though I did buy some classic Firms, I never tried them. So those are still in a box in my closet. I may finally give them a try. I have (tentatively) decided to revisit a lot of my old Firm workouts for a few months. But I will be starting with my favorites–Fanny Lifter, Firm Box and Transfirmer workouts. But I did purchase Body Sculpting Basics on DVD and I plan to revisit that one–it has been 15+ years since I did that one! That was the very first Firm that got me hooked!

  3. Ok thanks so much! I went with the first 2 classic Firms because the reviews were so great. And collage video has 25% off right now! But I will be checking in to see if you do more reviews on the other Firm workouts you mentioned;-)

  4. Pingback: Beginner Rotation | 2 Lazy 4 the Gym·

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s