15 Min Rebounder Cardio Bounce is quick cardio workout from Michelle Briehler. I love her short rebounder workouts. They are perfect to combine with another workout to round out my morning workout time. For example, this morning I did Michelle’s Rebounder Bounce & Kickbox workout which is 33 minutes. Combined with this workout and an extended stretch at the end, my workout time was 57 minutes. I did this workout first as a sort of warm up and it definitely warmed me up! According to my Apple Watch I burned 117 calories. There is a “super fan” doing the workout with Michelle and her usual crew. I found her distracting because she was doing the exercises to her own pace. Michelle’s usual crew are able to keep time with her but the super fan wasn’t able to keep pace with many of the moves and seemed like she was doing her own thing. But she was having fun so good for her! Everything is done on the rebounder so shoes are not necessary.
15 Min Rebounder Cardio Bounce is 15:19 minutes; 55 second intro Each move is only listed the first time it appears but each move appears multiple times. There is a progress bar in the upper right hand corner of the screen counting down the workout time as a percentage.
- Basic bounce
- Alternating knee raises
- Jumping jacks, arms move from in front of thighs out to sides in a T then overhead then back out to sides in a T then back to thighs, each part of the arm movement is in time with the legs jacking
- Alternating heel digs w/ bow and arrow arms
- Jack legs in and out + double jack
- Hopping hip twists, arms move in opposition to hips
- One knee raise each leg + one knee raise + one kick (same leg)
- High knee run
- 2 side kicks (same leg) + 2 jumping jacks, repeat combo on other leg
- One insole tap + one knee raise (same leg) (hand behind head, bring opposite elbow to knee when it raises) + 2 jacks with large circle arms, repeat combo on other leg
- One kick each leg + 2 hopping hip twists
- Alternating side kicks
- Lateral hops to single-single-double pattern + 2 side kicks (same leg), repeat combo on other leg
- Alternating heel digs
- High knee run
- Sprint
- 4 front kicks (same leg), repeat on other leg
- 4 knee raises (same leg), repeat on other leg
- Hop forward 2x + hop backward 2x
- Double jacks
- Scissor runs
For more info on Michelle Brieher’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
