Jump & Jacked is a new to me YouTube channel. The trainer’s name is Sydney and she has uploaded lots of short rebounder workouts. She also has a streaming service that is very expensive where you get longer and more focused workouts.
I have been saving Sydney’s YouTube rebounder workouts in my To Do list for a while but just hadn’t gotten around to trying one yet. Until I saw this one. This workout is set to music by Jelly Roll. I only recently discovered Jelly Roll and I really like his music. This was a very enjoyable cardio workout but it is definitely not intense. It is very low key and feel good. According to my Apple Watch, my heart rate never left zone 1! But I did really enjoy it. This workout is perfect for beginners, or for a recovery day or to use as a warm up or cool down paired with another workout. Or just when you want to listen to some good music and move to it.
This workout is set to music with no talking. Sydney has a lot of enthusiasm and is a pleasure to work out with. She also has 3 dogs roaming around during the workout. I always love it when trainers include their animals and we got lots of cuteness in this workout.
Each exercise is done for 40 seconds followed by a 10 second recovery. There is a timer in the lower right corner of the screen counting down your intervals and recoveries. During the recovery Sydney previews the next move
Full Body Rebounder Workout for Lymphatic Drainage is 17:40 minutes; no warm up or cool down. You are on the rebounder the entire time so shoes are not needed.
- Basic bounce swinging arms forward and back
- Repeat #1 two more times
- Jumping jacks
- Repeat #3 two more times
- Hopping heel/hip shift
- Repeat #5 two more times
- Hopping hip twists, arms move in opposition to hips
- Repeat #7 two more times
- Alternating heel digs
- Repeat #9 two more times
- Hop forward and back
- Repeat #11 two more times
- Hop and step one foot forward while punching with opposite hand alternate sides
- Repeat #13 two more times
For more info on Jump& Jacked and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
