SanFran Fitness: 20 Minutes Walking Interval Workout Latino Style on the Rebounder

20 Minutes Walking Interval Workout Latino Style is a fun and low key rebounder workout from Claire @ SanFran Fitness. It is all lower intensity cardio. As the title indicates, the workout is done interval style. You will do 30 seconds of rebounder walking followed by 30 seconds of a rebounder exercise. You will continue to alternate these two intervals with no rest/recoveries (the walking is the active recovery). This is a perfect recovery day or beginner level workout. I really enjoyed it. There are no hard or complicated moves. The intensity does build as the workout progresses but it never becomes super intense,

There is a timer in the upper left hand corner of the screen counting down the intervals. During the walking interval a video appears in the upper right hand corner of the screen previewing the next move. You do not get a timer for the walking/recovery interval.

20 Minutes Walking Interval Workout Latino Style is 23:53 minutes; 55 second intro, one minute warm up and 2:40 minute stretch.

1. Alternating forward tap with a single arm punch down with opposite hand
2. March in place on rebounder, throughout the workout Claire will add hips and various dancy arm movements to the walk but it is mostly do your own thing
3. Alternating health bounce heel lifts, alternate arms pushing out to side
4. Repeat #2
5. Single leg stomp
6. Repeat #2
7. Repeat #5 stomping with other leg
8. Repeat #2
9. Alternating side taps, arms push over head with each tap
10. Repeat #2
11. Single side jack (tap one leg in and out while doing jumping jack arm movement with same side arm)
12. Repeat #2
13. Repeat #11 on other side of body
14. Repeat #2
15. Health bounce shift side to side while doing “disco arms” (this looks sort of like a bent arm bow and arrow on a diagonal)
16. Repeat #2
17. Alternating wide leg tap backs, push arms overhead in time with tap backs 4x then pull arms back in time with tap backs 4x
18. Repeat #2
19. Health bounce, extend both arms straight out to one side, move both of then to the front and to the other side, one hand slides down the inside of other arm when you get to other side, alternate sides (looks and sounds more complicated than it is)
20. Repeat #2
21. Alternating wide leg heel digs, raise arms overhead then pull elbows down twisting torso/elbow toward opposite side
22. Repeat #2
23. Alternating knee raises, push arms down on either side of thigh
24. Repeat #2
25. Alternating cross punches with side toe tap when punching
26. Repeat #2
27. Basic bounce, extend arms to sides in a T, bring straight arms together in front of you, open them back out to a T then raise both straight arms overhead
28. Repeat #2
29. Alternating hamstring curls, arms are raised to shoulder level with elbows bent and palms facing down, cross and open bent arms in front of chest
30. Repeat #2
31. Scissor runs to single-single-double pattern with alternating hammer curl arms
32. Repeat #2
33. Low jog or high knee jog, your choice or mix it up
34. Repeat #2
35. Side to side step, reach arms in front of you and pull elbows back
36. Repeat #2

For more info on SanFran Fitness and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.