10 Minute Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I was not familiar with any of the music but as the title says, it is Latin & African beats and I really enjoyed it. It gave a great cardio beat for all of the moves. This was not a super intense cardio workout but it was a lot of fun. The moves are basic and vary in intensity. And if you are a true beginner there is another exerciser with with Nikki showing easier versions of some of the exercises.
I love these short workouts. They are perfect to use as a finisher at the end of another workout or as a warm up before something more intense. Either way they can help round out your workout time if you have a time goal. I also love to stack them and create my own cardio workout, which is what I did today. I did this with 3 other short cardio rebounder workouts. These short workouts work great for that because they flow one into the next. With this one and the other 3 I did, my cardio time came to 50 minutes. And to round out my hour, I finished it with Naomi Joy‘s 9 minute rebounder stretch, giving me a great 59 minute workout.
10 Minute Rebounder Workout is 10:11 minutes; no warm up or stretch. Nikki previews the upcoming move.
- Basic bounce
- Alternating heel shift/raises
- Low jog
- Alternating front toe taps with alternating punch downs
- Alternating heel/hip shifts
- Jumping jacks
- Alternating insole taps
- Alternating hamstring curls, hold arms overhead, tap heels with same side hand when doing hamstring curl
- Scissor runs
- Hamstring curls
- Alternating knee raises, raise arms overhead and pull them down when knee raises
- Alternating front kicks with alternating front punches
- Alternating low side kicks with alternating low side punches
- Jump forward and back, double arm front punch when jumping forward
- Lateral hops, alternate swinging arms to the front to overhead
- Repeat #1-15
For more info on Earth & Owl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
