Fun rebounder HIIT is another fun rebounder workout from Sydney @ Jump & Jacked. Though this workout has “HIIT” (high intensity interval training) in the title, I don’t think it was intense enough to deserve the label. It wasn’t even done to true intervals. I will say that it did seem like a high-low workout. For each song Sydney puts together several different moves of different intensities. You run through these moves until the end of the song. I didn’t love the music in this workout but it worked for choreography. And it was a fun little burst of cardio.
I love these short workouts. They are perfect to use as a finisher at the end of another workout or as a warm up before something more intense. Either way they can help round out your workout time if you have a time goal. I also love to stack them and create my own cardio workout, which is what I did today. I did this with 3 other short cardio rebounder workouts. These short workouts work great for that because they flow one into the next. With this one and the other 3 I did, my cardio time came to 50 minutes. And to round out my hour, I finished it with Naomi Joy‘s 9 minute rebounder stretch, giving me a great 59 minute workout.
Fun rebounder HIIT is 12:45 minutes; no warm up or stretch. When there is 4 seconds left of a move a video appears with Sydney previewing the next move.
- Basic bounce swinging arms forward and back
- Fast hopping hip/heel shift
- Fast stomping march
- Basic bounce with alternating front punches; changes to double punches each arm
- Hop forward and back swinging arms forward and back
- Double hop forward + double hop back
- Repeat #1-6
- Jack the legs
- Step touch side to side; add goal post chest fly arms
- Alternating toe taps to the front
- Heel shifts side to side with dancy arms
- Scissor runs
- Double scissor runs
- Hopping hip twists (twist hips to side, to the front, to the other side)
- Repeat #8-14
- Alternating heel digs; continue faster
- Fast bounces, pushing down hard into rebounder mat, feet barely leave the mat
- High knee jog
- In & out scissor combo (jack the legs once + one scissor run)
- Repeat #16-19
- Hop forward on a diagonal then hop back, hop forward on a diagonal to opposite side and hop back
- Pulse w/ wave (hip/heel shift side to side while waving arms at sides)
- March forward and back
- Lateral hops
- Jumping jacks
- Repeat #21-15
For more info on Jump& Jacked and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
