15 Minute Rebounder Power Walk is a quick rebounder workout from Nikki @ Earth & Owl to help you get in some steps and a some cardio. It is not complicated but it does take a little but of brain power (but not a lot). The majority of the moves are done to a 4 count. So when she puts together combos, they are generally done to 4 counts, which makes it easier for you to keep track of when the move will change. It is not a big calorie burner so it works great to use as either a warm up or cool down or if you’re just wanting to take it easy one day but get in some steps.
Each exercise is done for one minute. When there is 5 seconds left of a move a video appears on the left previewing the next move. There is a timer in the upper left hand corner of the screen counting down the total workout time.
15 Minute Rebounder Power Walk is 17 minutes; 30 second intro, no dedicated warm up snd no stretch.
- March in place 8x + 4 alternating toe taps
- Hopping hip/heel shift 8x + step side to side 4x
- Basic bounce, extend arms to sides in a T, bend elbows bringing hands to shoulders 4x + punch arms overhead 4x
- Jog
- Step out wide to narrow 2x + alternate tapping toes behind you 4x
- Stand with legs wide, alternate tapping toes, alternate punching arms overhead to opposite side 4x + alternate punching arms down to opposite side 4x
- Jog
- Tap same side leg out to side 4x while punching down with same side arm, repeat on other side of body
- Alternate wide leg low kicks while punching down toward foot with opposite hand 4x + basic bounce 8x
- Wide leg fast feet 8x + basic bounce 8x
- Alternating cross taps while punching down toward foot with opposite hand
- 4 alternating hamstring curls with hammer curl arms + 4 alternating insole pivots, punch down to heel with opposite hand; 2nd move changes to inside tap (lifting leg)
- Step side to side while doing 4 goal post chest fly arms + pushing arms overhead 4x
- Basic wide leg bounce, arms are raised to shoulder level with elbows bent, punch arms in front of you then pull elbows back 4x + 4 alternating heel pivots outward bringing knee inward, arms are extended in front of you at shoulder level, alternate pulling one elbow back
- 7 hopping hip twists + basic bounce with legs together, arms are extended straight in front of you, alternate raising arm overhead 4x
- Fast feet run
For more info on Earth & Owl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
