15 Minute Ropeless Jump Rope Rebounder Workout is another rebounder workout from Nikki @ Earth & Owl using the ropeless jump rope. The brand Nikki is using is called Crossrope and they are expensive. Anywhere from $129 to $199. I bought my ropeless jump rope years ago and it was much cheaper and still is! Last time I looked (not too long ago since I’ve been doing a lot of these ropeless jump rope rebounder workouts lately), it was only $13.99 on Amazon. When I looked today it is not currently available, but they recommend another one that is only $1 more ($14.99). The Crossrope has weight attachments and Nikki is using the one pound weights. Mine does not have weight attachments. I am sure the weight attachments increase the intensity.
The challenge with using a ropeless jump rope is coordination–swinging the rope while doing some kind of leg combo. It definitely takes some concentration. In this workout you will do the moves first while holding the ropeless jump handles with the ropes pinned somehow, taking coordination out of the picture. Then you do the move while twirling the jump rope. You can definitely feel the difference adding the jump rope makes to the move! As far as cardio, this is not a very intense workout, but like I said, it is all about the coordination. And your arms are getting some work, too.
Each exercise is done for approximately one minute. There is a timer in the upper left hand side of the screen counting down the workout time.
15 Minute Ropeless Jump Rope Rebounder Workout is 17:09 minutes; 1:30 minute intro, no warm up or cool down/stretch. Equipment: rebounder and ropeless jump rope.
- Double taps the front (one each leg) + 4 alternating single taps to the front, hold the ropeless jump rope with the rope pinned against the handles, push arms in front of you each time you tap
- Continue #1 but now you are twirling the ropes at your sides like a jump rope
- Double taps to the back (one each leg) + 4 alternating taps to the back, hold the ropeless jump rope with the rope pinned against the handles, do tricep kickbacks each time you tap
- Continue the tap backs just like in #3 but now you twirl the ropes at your sides like a jump rope
- Double tap leg out to side (once each leg) + 4 alternating side taps, hold the ropeless jump rope with the rope pinned against the handles, lift arms to sides in a T each time you tap
- Continue the side taps just like in #5 but now you twirl the ropes at your sides like a jump rope
- Turn to the side and do 2 side punches to a double count + 4 single side punches, turn and repeat this on other arm, hold the ropeless jump rope with the rope pinned against the handles
- Hopping hip/heel shifts–do 2 doubles + 4 singles, twirl the ropes at your sides like a jump rope
- Scissor runs–2 double + 4 singles, hold the ropeless jump rope with the rope pinned against the handles, push arms out to sides in a T
- Continue to scissor runs just like in #9 but now you twirl the ropes at your sides like a jump rope
- Hold both of the ropeless jump ropes together with one end in each hand, double jack the legs 2 times raising arms to shoulder level then overhead then do 4 single jacks while raising arms to shoulder level
- Continue to jacks the legs just like in #11 but now twirl the ropes at your sides like a jump rope
- Hold both of the ropeless jump ropes together with one end in each hand, do 4 low double jogs (2 each leg) + 4 low single jogs, push arms overhead with each jog
- Continue the jogs just like in #13 but twirl the ropes at your sides like a jump rope
- Basic bounce while twirling ropes at your sides
For more info on Earth & Owl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
