A.B.S. stands for Abs, Back & Stability. This is a gentle core workout from Jessica Smith. I used it as a sort of warm up before doing my Sunday yoga. It worked very well for that. This is a body weight only workout. You will work your entire core--front, sides and back. I felt the … Continue reading JessicaSmithTV: A.B.S. Workout
Tag: Abs
Lean Legs and Abs
Lean Legs and Abs could not have come at a better time. It is one of Cathe's new workouts but it also arrived right in the middle of one of Cathe's rotations that I am currently doing: Rock Bottoms. I am not following her rotation to the letter, though I am sticking with the core … Continue reading Lean Legs and Abs