12 Min Trampoline Cardio | Fun Sweat Sesh is a short but intense little rebounder cardio session from Michelle Briehler. There is no complicated footwork. Just straight forward intensity. This is a perfect little add on workout. Tack it onto the end of another cardio workout for some additional cardio or do like I did. I added onto the end of a lower body strength workout for a bonus burst of cardio. In 13 minutes I burned 127 calories and spent a total of 2:45 minutes in my peak heart rate zone. There is no warm up and no stretch at the end, so I finished my workout session with Naomi Joy‘s 9 minute stretch done on the rebounder.
12 Min Trampoline Cardio | Fun Sweat Sesh is 13:12 minutes; 30 second intro There is a little bar in the upper left hand corner of the screen counting down the workout time as a percentage.
- Basic bounce, reaching arms overhead and pulling them down
- Double jacks
- Jump twist 3x to one side + jump forward and back + jump twist 3x to other side + jump forward and back
- Repeat #1-3
- Alternating hopping knee raises, clap hands together under thigh when knee raises
- Jumping jacks
- Scissor runs
- Repeat #4-7
- Repeat #1
- Repeat #6 & 7
- Jacks to single-single-double pattern
- 2 side kicks with same leg + 3 alternating side kicks
- Repeat #9-12
- Repeat #6 & 7
- Repeat #12
- Repeat #11
- Repeat #12
- Repeat #1
- Alternating ski hops side to side with alternating arm raises
- 2 hops + heel click; changes to singles (hop + heel click)
- Repeat #18-20
- Shift hop side to side
- Repeat #1
- Jumping jacks
- High knee jog
- Repeat #1
- Jump forward and backward, push arms forward and pull elbows back
- Repeat #1
- Hip twist hops
- Repeat #26 & 27
- Alternating low side kicks, alternate pushing arms overhead and pulling elbows down
- Repeat #1
- Shift hop side to side
For more info on Michelle Brieher’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
