In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 10 Minute Rebounding HIIT is the first workout in this series. I will eventually do all 5 of them.
This is a great add on cardio workout. Either use it to warm yourself up before another workout or as a finisher. During the intro Clare explains that there are 10 unilateral exercises. The first 5 exercises will all be done on one side of the body then you repeat them all on the other side of the body. I cannot rate this workout on its own because I used this as an add on workout to round out my hour of exercise in the morning. The workout I did before it was uber intense and I came to this workout already pretty depleted. So during the first side, my working leg was getting very tired. I do think that is because I was already pretty wasted from the previous workout. When we transitioned to the other side of the body, that leg did not wear out nearly as quickly and I think that is because it had more than 5 minutes of recovery.
This workout is done interval style: 45 seconds of work followed by a 15 second recovery. There is a timer in the upper left hand corner of the screen counting down your intervals. Clare previews the next exercise during the recovery. She has 4 cute dogs around her rebounder during the intro.
10 Minute Rebounding HIIT is 14:54 minutes; 45 second intro; 1:55 minute warm up, 1:05 minute cool down and 1:05 minute stretch.
- Single knee raise tapping fingers together under thigh when it raises
- One knee tap + one heel tap (single knee raises, opposite hand alternates tapping knee then tapping insole)
- One side kick with side punch (same arm) + hopping hip twist to front with a front punch
- Hip twist to one side + one front kick, arms are raised to shoulder level in genie when kicking then move in opposition to hips when twisting
- Single knee raises, arms are raised to shoulder level in genie, twist arms/upper body toward knee when it raises
- Repeat #1-5 on other side of body
For more info on SanFran Fitness and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
