10 Min Rebounder Abs w/ handlebar is an add on/finisher workout from Michelle Briehler. I love Michelle’s short rebounder workouts. They are the perfect add on/finishers.ย I also loved her other handlebar workouts so I decided to give this one a try. It’s definitely not my favorite but it does the job if you are looking for some core work to finish off any rebounder workout. The handlebar in this workout is not a necessary or integral part of the workout like it is in her other handlebar workouts. You can just hold the rebounder frame for any move that Michelle holds the handlebar. There is no jumping. This is just core work done laying on the rebounder. All except 2 plank based exercises and for those your hands are on the rebounder mat and feet are on the floor.
This workout is done interval style; 40 seconds of work followed by a 10 second transition. There is a timer in the lower right hand corner of the screen counting down your intervals and recoveries. There is a progress bar just below it counting down the workout time as a percentage.
10 Min Rebounder Abs w/ handlebar is 10:28 minutes; no warm up or stretch other than a deep breath at the end. The last minute or so is Michelle talking while you lay back on the rebounder resting.
- Bicycle maneuver (laying on back on rebounder)
- Leg drops (lay on back on rebounder, hands hold handlebar, raise straight legs to ceiling, lower legs until they are in line with hips then raise them, lifting hips into a reverse crunch)
- Lay on back, one leg is bent and brought into chest, other leg is extended straight but at a 45 degree angle, hands behind head, crunch upper body; last 20 seconds twist opposite elbow toward knee
- Repeat #3 on other side of body
- Still on back, hands hold bar above head, bring both knees into chest lifting hips into a reverse crunch then push legs out straight in line with hips
- Forearm plank leg lifts (arms are on rebounder mat and feet are on floor, alternate lifting legs up behind you)
- Wipers (lay on back on rebounder, hands hold handlebars behind head, lift straight legs to ceiling, rotate straight legs to one side then back over to other side)
- Still laying on back on rebounder with hands holding the handlebars behind head, extend legs straight and flutter kick them
- Straight arm plank with hands on rebounder mat and feet on floor, bring knee to same side elbow outside of body, alternate legs
- Deadbug hold (lay on back on rebounder, lift legs with knees bent at 90 degrees, arms raised to ceiling, hold this position; alternate dropping bent leg toward floor
- (no rest) Still laying on back on rebounder, extend legs out straight and arms extended overhead, hold isometrically last 10 seconds
For more info on Michelle Brieherโs workoutsย and other (free) streaming workouts Iโve sampled and reviewed, check out myย Streamingย page.
