This DVD has two workouts on it—Kick, Punch and Crunch and Legs and Glutes. I haven’t done Legs and Glutes yet and won’t be doing it for a while. I am currently in the middle of Jillian Michael’s Body Revolution, so that is where all of my strength work is until August 6. Once I … Continue reading Cathe Friedrich’s Kick, Punch and Crunch
Tag: Cathe
Cathe Friedrich’s MMA Fusion
Cathe’s MMA Fusion is a 50 minute kickboxing/MMA workout; 8 minute warm up, 34 minute training period and 8 minute cool down/stretch. What can I say about this workout except WOW. Today was the first time I did MMA Fusion. I, of course, did my research before getting this workout and the reviews were very … Continue reading Cathe Friedrich’s MMA Fusion