CoffeyFit Raw: Hips & Glutes

Hips & Glutes is an excellent, excellent workout from Kelly Coffey-Meyer's free CoffeyFit Raw YouTube series. I watched the entire workout before doing it to prepare myself and I honestly did not think this workout would be as painful as it was. The good pain. The majority of this workout focuses on the hips and … Continue reading CoffeyFit Raw: Hips & Glutes