Cathe’s MMA Fusion is a 50 minute kickboxing/MMA workout; 8 minute warm up, 34 minute training period and 8 minute cool down/stretch. What can I say about this workout except WOW. Today was the first time I did MMA Fusion. I, of course, did my research before getting this workout and the reviews were very … Continue reading Cathe Friedrich’s MMA Fusion
Tag: medicine ball
Cathe’s Muscle Endurance
See edited/updated review here. After being pleasantly surprised that Cathe’s Bootcamp wasn’t has hard as I remembered it (when I did it 5 years ago), I expected something similar with Muscle Endurance. Well…. It was almost as hard as I remember! Almost. She burned out my upper body, my lower body and my core. But … Continue reading Cathe’s Muscle Endurance
Cathe: Bootcamp
See updated/revised review here. There is something of a story behind this one. I have been working out for a long time. I bought this workout 6 years ago (I think—could have been longer). I did it a few times and remember it being nightmarish. I did not enjoy it. Very hard. I set it … Continue reading Cathe: Bootcamp