Tag: total body stretching

Naomi Joy Fitness: 20 Min Full Body Stretch // Relax + Unwind

Posted on by 2lazy4gym in 20 Minute Workouts, Flexibility, Naomi Joy Fitness, Streaming/YouTube

20 Min Full Body Stretch // Relax + Unwind is a feel good total body stretching routine from Naomi Joy. This morning I warmed up with one of Naomi's tabata rebounder workouts then finished with this workout. It did a great job stretching me out. The stretches are deep and Naomi walks you through everything, … Continue reading Naomi Joy Fitness: 20 Min Full Body Stretch // Relax + Unwind →

Total Stretch

Posted on by 2lazy4gym in 20 Minute Workouts, 30 Minute Workouts, Flexibility, Jessica Smith

Total Stretch is a new workout from Jessica Smith. It contains 3 flexibility workouts. Two are approximately 30 minutes and one is 18 minutes. Just like Feel Good Fusion, these new workouts from Jessica are exactly what I need at this time in my life. Sadly I have had days recently where I cannot even … Continue reading Total Stretch →