12 Minute Rebounding Bone Density Workout is a short rebounder workout from Linda @ Barlates. There are no difficult or complicated moves. Just a short burst of cardio that you can use a a warm up or a finisher to another workout. I used it to warm myself up before doing one of Naomi Joy‘s more intense rebounder workouts. According to my Apple Watch I burned 115 calories in 13 minutes I love these short rebounder workouts!
This workout is done interval style: 45 seconds of work followed by 15 seconds of a recovery move. The recovery move is optional and it is an alternating stomp to the front or side of the rebounder mat. If you choose though, you can just do a light recovery hop. Linda explains the next move during the recovery. There is a timer in the lower right corner of the screen counting down the workout time.
12 Minute Rebounding Bone Density Workout is 13:12 minutes; one minute intro, no designated warm up and no stretch. During the intro you will do a light bounce on the rebounder while Linda explains the workout.
- Jumping jacks
- Jump rope hops
- Double jack the legs
- 4 high knee runs + 4 wide leg butt kick runs
- Alternating hamstring curls (she calls them butt kicks)
- Scissor runs
- Hop 2x on one leg + 2x on other leg + 4 jogs
- Lateral ski hops
- Jumping jacks, with each jack turn body on a diagonal (she calls it turning corner to corner)
- Alternating low side kicks (pendulum legs) to single-single-double pattern
- Basic wide leg jumps with legs straight–no bend in knees
- High knee jog
For more info on Barlates and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
