BurpeeGirl: 🔥35 Min POWER WALK🔥SUPERCHARGED WALKING WORKOUT for WEIGHT LOSS🔥KNEE FRIENDLY🔥FULL BODY BURN🔥

I’ve been meaning to review a BurpeeGirl workout for a long time. I discovered her back in 2020 during the pandemic and have been doing her workouts ever since even though I haven’t blogged a single one. BurpeeGirl’s name is Andreea. She primarily creates low impact cardio workouts that are usually lots of fun. I’ve done a lot of them but definitely not all. She has thousands of workouts. They are all different lengths–5 minutes to over an hour. I finally decided to blog one of her workouts just to introduce her to any blog readers who haven’t heard of her. If you want me to review more of her workouts let me know in the comments.

This workout is a good example of Burpeegirl’s workouts. In this workout you alternate a higher intensity move with basic marching in place. The marching is a like an active recovery. Many of her workouts have no active recoveries; so imagine the workout below without the walking intervals and that will give you a good example of many of her other higher intensity workouts. Still low impact. She does have some workouts that have high impact moves like jogging in place or jumping jacks but even for those you can do a low impact modification (march in place and low impact jacks). There are other ways to up the intensity a bit. I always have sets of 2, 3 and 5 pound weights handy and I use them for any move that has punches. I don’t use them for most of the other arm movements because they are usually done too fast to use even light hand weights (for me at least). You could also wear a weighted vest to increase the intensity. Burpeegirl’s workouts are perfect for anyone who wants great cardio workouts without the impact.

There is no talking in any of the Burpeegirl workouts I’ve done. They are just set to good, motivating music. In this workout, each exercise is done for 30 seconds followed by a 10 second rest/recovery. There is a timer in the upper right hand corner of the screen counting down your intervals and recoveries. During the recovery Andreea previews the next move. This leads me to another thing I really love about her workouts. You do not have to take the 10 second recovery if you don’t want or need a rest. That is of course true of any interval workout with a preview–you can work through the preview if you want. But what makes Burpeegirl workouts unique, is that once the actual interval starts, if you are working through the preview, you can keep going with the move without skipping a beat. There is no awkward break–the preview moves smoothly into the move. So if you want more intensity, then don’t take any of the rest/recoveries,

35 Minute Power Walk is 40:47 minutes; no designated warm up and 4 minute cool down/stretch. There are arm movements with every move even if it isn’t mentioned. For marching in place you are just doing running man arms.

1. March in place
2. Hamstring curls
3. Repeat #1
4. 2 lateral shuffles with hands behind head + one insole tap
5. Repeat #1
6. Step forward into a front kick then step back
7. Repeat #1
8. Repeat #6 on other leg
9. Repeat #1
10. One lateral shuffle, stop with legs wide and, keeping legs straight, reach one hand down toward outside foot
11. Repeat #1
12. Alternating knee raises with hands behind head
13. Repeat #1
14. 30 second rest
15. Repeat #1
16. 2 lateral steps + one hamstring curl, arms reach overhead then pull elbows down
17. Repeat #1
18. One lateral shuffle + 2 knee raises same leg
19. Repeat #1
20. Tap one leg out to side while tapping one hand down to other foot, when you bring foot back in do a front kick with other leg
21. Repeat #1
22. Repeat #20 on other side of body
23. Repeat #1
24. Step side to side with jumping jack arms
25. Repeat #1
26. Step side to side, torso is hinged forward, with elbows bent at 90 degrees do fast back rows
27. Repeat #1
28. 30 second rest
29. Repeat #1
30. Step side to side with overhead press arms, arms are out to sides and in goal post at bottom of press
31. Repeat #1
32. Alternating knee raises with inner calf taps
33. Repeat #1
34. Alternating hamstring curls, opposite hand taps heel behind you
35. Repeat #1
36. 2 lateral shuffles + front straight leg kick, tap toe with opposite hand when kicking
37. Repeat #1
38. One knee raise + one tap back (single arm forward punch when knee raises, single arm cross down punch when tapping back)
39. Repeat #1
40. Repeat #38 on other side of body
41. Repeat #1
42. 30 second rest
43. Repeat #1
44. 2 lateral steps, alternate one jumping jack arms with one overhead press w/ arms wide
45. Repeat #1
46. Alternating knee raises, hands are clasped in front of you, twist arms toward knee when it raises
47. Repeat #1
48. One shuffle to side + 3 fast alternating punch downs to side
49. Repeat #1
50. One front kick + one side tap w/ opposite foot, when tapping foot out to side, same side arm pushes across body
51. Repeat #1
52. Repeat #50 on other side of body
53. Repeat #1
54. Leap/hop side to side with a cross back step
55. Repeat #1

For more info on BurpeeGirl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.