30 min Cardio Kickboxing Workout | No Equipment | Low Impact

30 Min Cardio Kickboxing Workout is another kickboxing workout from new-to-me trainer Taylor Sharp.

I think I would have liked this workout more if Taylor had set it to music. But there is no music and I didn’t provide my own. According to my Apple Watch I spent most of the workout in Zone 3 of my heart rate followed by Zone 4 then Zone 2. So not super intense but I did get some solid steady state cardio. I liked the moves, too. There are 4 circuits and each circuit contains 3 moves. The first move is upper body/punch focused, the second move is lower body/kick focused and the third move is a more intense cardio boxing type move. Each circle s done 3 times then you get a one minute break before moving on to the next circuit.

This workout is done interval style. Each exercise is done for 30 seconds followed by 10 seconds of rest. There are no timers or graphics. During the recoveries Taylor previews your next move. She leads you through the workout with lots of form pointers. Though Taylor does claim this is a low impact workout, there is impact in the final circuit. Taylor does show a low impact modification but she does the move with impact.

30 Min Cardio Kickboxing Workout is 33:15 minutes; 40 second intro, 2:15 minute warm up and 3:15 minute cool down/stretch. No equipment is needed but I wore 2 pound weighted gloves.

1. 2 jabs (same arm) + one hook (other arm)
2. One front kick each leg + 2 squats
3. Stand w/ legs wide, pivot to one side and single arm punch down 2x while lowering into lunge then pivot to other side and do one high punch
4. Repeat #1-3 two more times
5. One minute water break
6. High speed bag while doing 2 lateral steps + one cross punch, alternate arms when doing the cross punch
7. One round house kick + one squat
8. 4 alternating front punches + 4 single arm high-low punches to side (squat when punching low), repeat and do the high-low punches on other arm
9. Repeat #6-8 two more times
10. One minute water break
11. 2 jabs (same arm) + one upper cut (other arm)
12. 2 back kicks (same leg) + one front knee drive and one front kick (both on other leg)
13. Two fast front jabs (one each arm) + one squat
14. Repeat #11-13 two more times
15. One minute water break
16. Facing to the side, 2 double jabs to the front (same arm) + one cross punch (other arm) + one knee drive (front leg)
17. 2 front kicks (same leg) + one side kick (other leg)
18. 4 hops with jump rope arms + 4 alternating hook punches
19. Repeat #16-18 two more times

For more info on Taylor Sharp and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page