Peak 10 More Cardio Strength is a 56 minute workout with no warm up, a 50 minute training period and a 6 minute cool down. The following is copied from the Peak 10 Cardio Strength because the basic structure applies to both: Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” … Continue reading Michelle Dozois’ Peak 10 More Cardio Strength
Category: HIIT
Michelle Dozois’ Peak 10 Cardio Strength
Peak 10 Cardio Strength is 59 minutes long. There is no warm up. Training period is 52 minutes long and cool down is 7 minutes. Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” which consists of a base, an ascent, a climb and a peak. This workout is a cardio … Continue reading Michelle Dozois’ Peak 10 Cardio Strength