…so I do it at home
OER stands for Own Every Rep and Julia Reppel's OER challenge contains 31 workouts. I did this mobility workout in combination with Julia's 25 Min Upper Body Mobility workout to work, mobilize and stretch my entire body. They work very well together. Between the two I got an excellent and thorough total body mobility workout … Continue reading DAY22 #OER BASE | 30 Min. Mobility Workout – Lower Body Edition, Follow Along
25 Min. Upper Body Mobility Workout is a really nice, feel good mobility workout from Julia Reppel. I like how she builds her mobility workouts. She starts you with a "movement prep" that is a warm up then she goes into the meat of the mobility work and ends with a cool down stretch. A … Continue reading 25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment
10 Min Full Body Stretch is wonderful, feel good stretch routine from Julia Reppel. In this routine you will do some dynamic stretching as well as static stretching. She stretches your entire body but I did feel like your upper body got more work, which is fine since most routines I do seem to do … Continue reading 10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
This is an excellent foam rolling/recovery routine from Julia Reppel. There are actually 2 versions of this workout. The exact same workout but one with voice over and one with just music/no talking. If you are doing the voice over version not only does Julia give you form pointers but gives other options that are … Continue reading 15 Min. Foam Rolling Routine For Recovery | Lower Body Release | Follow Along
30 Min. Full Body Mobility | Primal X Animal Style is a very active mobility routine. This is the second Julia Reppel routine I've done. This workout starts slow, warming you up, then continues to build until you get to the ape and crab movements. I actually started sweating during this routine! This workout takes … Continue reading 30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
Julia Reppel is a trainer who was recommended to me for her mobility routines. 20 Min Morning Mobility Routine is a flowing full body routine with a lot of focus on the upper body, maybe a little more than I was wanting this morning. But nevertheless, I do feel like every joint in my body … Continue reading 20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment