BeFit: Plyo Box Lower Body Workout

Plyo Box Lower Body Workout is a super intense 15 minute workout from┬áBeFit. The perfect finisher for a lower body workout or even as I used it today--to finish off a Cathe Live cardio workout. According to my Fitbit, 13 of the 15 minutes of this workout I was in my peak heart rate zone. … Continue reading BeFit: Plyo Box Lower Body Workout

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