BeFit: Hard Out HIIT for Fat Loss

Hard Out HIIT for Fat Loss is another mini workout from BeFit that moves non-stop from beginning to end. The HIIT factor in this workout is based primarily on metabolic weight training--so dumbbells are used in most of the exercises. Just like Strong Ass Glutes and Plyo Box for Lower Body, this workout is pieced … Continue reading BeFit: Hard Out HIIT for Fat Loss

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BeFit: Maximum HIIT Workout for Weight Loss

Maximum HIIT Workout for Weight Loss is another 15 minute workout from BeFit. This workout is led by Mike Donavanik. I actually own one DVD by him: Extreme Burn Total Body Interval Training. I only did it once but I remember not liking it. So I was a bit hesitant when I realized he led … Continue reading BeFit: Maximum HIIT Workout for Weight Loss

BeFit: Plyo Box Lower Body Workout

Plyo Box Lower Body Workout is a super intense 15 minute workout from┬áBeFit. The perfect finisher for a lower body workout or even as I used it today--to finish off a Cathe Live cardio workout. According to my Fitbit, 13 of the 15 minutes of this workout I was in my peak heart rate zone. … Continue reading BeFit: Plyo Box Lower Body Workout

BeFit: Strong Ass Glutes Bootcamp Workout

This is not technically my first BeFit workout, but it is my first using YouTube. The other BeFit workouts I've done are part of a program (BeFit in 30 Extreme). I checked out level 1 on DVD at the library and was notified by a reader that the entire program (which includes levels 2 and … Continue reading BeFit: Strong Ass Glutes Bootcamp Workout