Yoga Snack for Shoulder, Side Body, Chest, Back & Neck Stretch

A reader of this blog introduced me to the idea of Yin Yoga and recommended the Yoga Ranger as a great YouTube Yogi. I did some research on Yin Yoga and visited the Yoga Ranger site on YouTube. I really liked what I saw. The Yogi is Aprille Walker and she has a lot of … Continue reading Yoga Snack for Shoulder, Side Body, Chest, Back & Neck Stretch

Advertisements

Barlates: Warm & Stretch/Upper

Warm & Stretch: Upper is another nice dynamic flexibility workout from Linda Wooldridge. Just like the other two Warm & Stretch workouts (Standing and Ball), Linda starts with some very active dynamic flexibility movements to get you warmed up. Since this is entirely upper body focused the entire workout is done on a mat. This … Continue reading Barlates: Warm & Stretch/Upper

Barlates: Upper Body Stretch

As I mentioned in my review of Lower Body Stretch and Free Warm Up, Linda Wooldridge has 100s of free workouts available on YouTube. Many of them have warms ups and stretches included in the workout, and many do not. Sometimes the warm up and/or stretch is very short, and maybe you want something longer. … Continue reading Barlates: Upper Body Stretch