Barlates: 12 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1200 STEPS / BOUNCE STEP 1200 / Fat Burning Cardio!

12 Minute Rebounder Workout for Weight Loss is a short rebounder workout from Linda @ Barlates. She has quite a few rebounder workouts I want to do. This one is a short burst of cardio and it is very enjoyable. Great to use as a warm or finisher. I used it to warm myself up before doing a longer more intense rebounder workout by Naomi Joy. Most of the moves in this workout are basic and easy to follow but there is one that is some complicated footwork–at least for me. #7 below. It is a balance and coordination challenge and I struggled with it. But otherwise I had no issues with the rest of the moves. One thing I really enjoyed about this workout was the music. If I have one complaint about Linda’s older workouts it is the music. It is generic bland music and it is also very low volume. In this workout she is using great music at a good volume. This is a great little cardio rebounder workout. According to my Apple Watch I burned 108 calories.

This workout is done interval style: 50 seconds of work followed by 10 seconds of a recovery move. There is a timer in the lower right corner of the screen counting down the workout time. Linda demonstrates the next move during the recovery.

12 Minute Rebounder Workout for Weight Loss is 12:57 minute; 40 second intro, no designated warm up and no stretch. During the intro you will do a light bounce on the rebounder while Linda explains the workout. There are arm movements with all of the moves even if its not mentioned.

1. Hop side to side with jump rope arms
2. 2 jumping jacks + 2 cross punches (same arm) while still jacking legs, repeat combo punching w/ other arm
3. 4 alternating heel digs + 4 hopping hip twists
4. 4 high knee runs + 4 hamstring curls
5. 7 scissor runs + 7 lateral ski hops
6. Jumping jacks–jump forward then jump back
7. One knee raise into a heel dig + one knee raise into a toe tap to the back (all on same leg); after 25 seconds change legs
8. One jumping jack into a butt kick/hamstring curl + one jumping jack, repeat combo with other leg
9. One knee raise to side + one side leg lift; after 25 second repeat on other leg
10. Fast feet bounces staying close to the mat–4 with legs together and 4 with legs wide
11. Alternating insole taps
12. Sprint

For more info on Barlates and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.