20 Min Rebounder HIIT Workout is the final cardio workout in Michelle Briehler’s 2 week perimenopause /menopause rebounder challenge. As I mentioned in the last review, she also has strength workouts in this challenge, but I am not doing those at this time. I will eventually but I am currently in the midst of long strength rotation. Like the others, this is high intensity interval training (HIIT) done on a rebounder. During each interval, work as hard as you can. The main structure is a circuit of 5 exercises that you repeat 3 times. Between each circuit you get a one minute rest so you can come back strong. According to my Apple Watch I burned 191 calories. I peaked into Zone 5 of my heart rate a total of 1:20 minutes and I spent 4:28 in Zone 4. I was working hard but IMHO this was not has challenging as Day 2 or Day 4, which is kind of interesting. You’d think the further along you get in the challenge the harder the workouts get. But maybe it’s just me. I did get a good cardio workout!
This workout is done interval style: 30 seconds of work followed by a 15 second rest. There is a timer in the upper right hand corner of the screen counting down your intervals and recoveries. There is a progress bar just above it counting down the workout time as a percentage.
20 Min Rebounder HIIT Workout is 21:46 minutes; 55 second intro, 2 minute warm up, 1:35 minute cool down bounce and 2 minute stretch. The last minute is Michelle talking.
- Sprint
- Jumping jacks clapping hands overhead
- Squat jumps
- Moving plank (in plank with hands on rebounder and feet on floor, alternate straight arm plank with forearm plank)
- Basic bounce (fast and pushing down hard with force)
- 60 second rest
- Repeat #1-6
- Repeat #1-5
- High knee run for 15 seconds
- Sprint for 45 seconds
For more info on Michelle Brieher’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
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