Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss

This is the first rebounder workout I’ve done by Nikki at Earth & Owl and it was very enjoyable and well done. Plus it was some great cardio! This workout has a sort of subtitle on the screen that says “cardio kickboxing.” Though it does have some kicks and punches in it, I wouldn’t call it kickboxing workout. There were more other types of moves than kickboxing moves. The focus of this workout is to create one long circuit of move combos. The combos are built ladder style; you learn a combo then practice it then keep adding it onto the end to create a long circuit. It was fun and got intense. I burned 300 calories in 30 minutes and spent 9:30 minutes in my peak heart rate zone! There is no stretch at the end of this workout. I would normally add on Naomi Joy’s 9 minute rebounder stretch but Nikki has a 10 minute rebounder stretch, so I did that one instead.

There is a timer in the upper left corner of the screen counting down the total workout time. Two of the exercisers are doing non-jumping versions of the moves on their rebounder so you can follow them for modifications.

30 Minutes Fun Trampoline Rebounder Workout for Weight Loss is 30:48 minutes; 40 second intro, no designated warm up and no stretch. The moves below are done more than once but are only listed the first time they appear.

1. Basic bounce
2. Jumping jacks
3. Double jacks
4. 2 single jacks + one double jack
5. Single scissor runs
6. Double scissor runs
7. 4 single scissor runs + 2 double scissor runs
8. Alternate #4 with #7
9. Alternating knee raises w/ back stroke arms, when you raise knee open it to the side crescent fashion
10. 2 narrow hops then jump out into squat tapping fingers to mat when in squat
11. #8 + 8 reps of #9 & 4 reps of #10
12. Hopping hip twists w/ alternating front punches
13. #11 + 12 reps of #12
14. #10 except do elbow strikes to the back instead of backstroke arms
15. Alternating front kicks on a diagonal w/ alternating punches on a diagonal
16. One elbow strike w/ knee raise (#14) + one side kick with a side punch, alternate sides
17. #13 + 4 reps of #16
18. Alternating front kicks w/ alternating front punches
19. 2 double scissor runs + 2 single scissor runs + one front kick
20. #17 + 4 reps of #19
21. High knee jog
22. Sprint
23. 4 counts high knee jog + 4 counts of sprint
24. #20 + #23

For more info on Earth & Owl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.