15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don’t have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than Sydney and add more arm movements to increase the intensity. I did all of those things and I still never got into my peak heart rate zone. I burned a total of 149 calories. But I still enjoyed this workout and got some good cardio. Since it is short, I added it onto the end of another longer rebounder cardio workout to round out my workout time. Sydney’s YouTube workouts are great for that. They are short and perfect to use as finisher/add ons. Especially since they do not have warm ups or cool/down stretches.
Each exercise is done for 40 seconds followed by 20 seconds to rest. There is a timer in the lower right hand corner of the screen counting down the intervals. When there is 4 seconds left a move (or the rest), Sydney previews the next move.
15-Min Rebounding HIIT Workout is 16:02 minutes. No warm up or cool down/stretch. However the first interval is one of the easier moves and serves to warm you up.
- Stomp march
- Repeat #1
- Jumping jacks
- Repeat #3
- Scissor runs
- Repeat #5
- Basic bounce pushing arms overhead shoulder press style
- Repeat #7
- Alternating heel digs
- Repeat #9
- Alternate stomping one foot forward while doing a single arm punch with same side arm, alternate sides
- Repeat #11
- Hopping hip twists
- Repeat #13
- High knee jog
- Repeat #15
For more info on Jump& Jacked and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
