10 Min Rebounder HIIT is a short but intense cardio rebounder workout from Michelle Briehler. In this workout she sticks with the basics. Other than one combo, she sticks with simple combos and basic moves. My heart rate never did spike into my peak heart rate zone but I did spend 10 minutes in Zone 4, so I still got some good cardio. It is another perfect workout to add on/combine with another workout for an intense burst of cardio.
This workout is done to intervals of 30 seconds of work followed by 10 seconds of rest. There is a timer in the upper right hand corner of the screen counting down the intervals and recoveries. There is a progress bar right above it counting down the workout time as a percentage.
10 Min Rebounder HIIT is 15:28 minutes; 30 second intro, 1:15 minute warm up and 1:45 minute cool down/stretch. There are arm movements with every move even if it isn’t mentioned.
- 4 alternating heel digs to the front + 4 wide leg basic bounces
- Scissor runs to single-single-double pattern
- Jack the legs in then out then in 2x then out then in then out 2x, arms do goal post chest fly
- One knee raise + one front kick (same leg) + one knee raise each leg, repeat this combo starting with other leg
- Sprint
- Fast low front kicks
- Double jack
- High knee runs to single-single-double pattern
- Fast alternating insole taps
- 3 knee raises (same leg) + one jack, repeat combo starting with other leg
- Basic bounce but push down hard into mat
- Repeat #2
- Repeat #5
- Hopping hip twists to single-single-double pattern
- Repeat #5
- Repeat #11 for first 20 seconds then changes to high knee run last 10 seconds
- (no rest) Sprint
For more info on Michelle Brieher’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
