30 Minute Rebounder Workout | Full Body 2-Move Combos is a rebounder workout from Nikki @ Earth & Owl. This is a lower intensity, steady state cardio workout. The structure of this workout is one circuit of 6 combo moves that is done 5 times. Each combo move in the circuit is done for approximately one minute. And as the title indicates, Nikki combines two moves together for each one minute exercise interval. I forgot to track this workout with my Apple watch so I cannot report how many calories I burned. I found it very enjoyable.
Nikki is wearing a glute/booty band around her thighs, one of the background exercisers is holding light hand weights and the other background exerciser uses no extra equipment. I wore a light glute band and used one pound hand weights. If you want this workout to be more intense just use a band with more resistance and/or heavier handweights.
A video appears in the lower lefthand corner of the screen previewing the next move 4 seconds before the move changes. There is a timer in the upper left hand corner of the screen counting down the total workout time.
30 Minute Rebounder Workout | Full Body 2-Move Combos is 30:36 minutes; no designated warm up and no cool down/stretch. Optional equipment: glute/booty band and light hand weights.
- Basic bounce swinging arms forward and back
- Step out wide then back in + one knee raise each leg pushing arms overhead
- Step forward and back then do side leg lifts, once each leg, when doing side leg lifts arms do goal post chest flys
- One squat + double hop/heel shift to one side then to the other side
- 4 low jogs + 4 health bounces while punching one arm then the other overhead
- One hamstring curl each leg + one heel dig each leg, arms do bicep curls
- Repeat #1-6 four more times
For more info on Earth & Owl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
Thanks for the tip! I enjoy E&O. Even got some ropeless ropes for those sessions. But wasn’t aware of the one(s) with the glute band.
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