…so I do it at home
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Yoga Fusion contains two workouts. … Continue reading Lift, Move & Restore: Functional Yoga Fusion
30 Minute Full Body Yoga Stretch for Stress & Anxiety Relief is a "yoga nidra practice" from Sara Beth. I had to look this up because I have never heard of Nidra yoga before, but it seems to me that it is a form of Yin Yoga. It's supposed to be similar to meditation. Like … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Stretch for STRESS & ANXIETY Relief
Yin Yoga for Tight Hips | Flexibility & Low Back Pain Relief is one of Sara Beth's slow paced yoga workouts where you hold the poses for a long time (the Yin aspect). I always expect these practices to be easy, and though they are not advanced, they are not easy. Holding some of these … Continue reading SaraBethYoga: Yin Yoga for Tight Hips (30 minute) Flexibility & Low Back Pain Relief
30 Minute Full Body Yoga Flow & Stretch is a feel good yoga session. I really enjoyed it. The first half of the workout you will flow between poses, holding each pose for a short amount of time. The second half of the workout is the "Yin" part where you hold the poses for a … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice
30 Minute Yin Yoga for Beginners | Deep Stretch for Tension & Stress is a deep stretching session from Sara Beth. This workout is done Yin Yoga style, meaning you hold the poses for a very long time. Even though "beginner" is in the title, I felt every stretch--sometimes to the point of mild discomfort … Continue reading SaraBethYoga: 30 Minute YIN YOGA for Beginners | Deep Stretch for TENSION & STRESS
10 Minute Deep Stretch Yoga for Hips | Extra Long Half Pigeon Stretches is a yin yoga practice from Sara Beth to really stretch out your hips. I really needed this short but deep practice this morning. My body is sore from week of Caroline Girvan's Beastmode workouts and this really worked some of my … Continue reading SaraBethYoga: 10 minute DEEP STRETCH Yoga for Hips | Extra Long Half Pigeon Stretches
20 Minute Deep Stretch Yoga for Hamstrings is a deep and relaxing stretch done yin yoga style--you hold each pose/stretch for a long time. Today is Sunday, my yoga/mobility day. I warmed up by doing a Mark Lauren mobility workout and finished with this. This stretched my legs out very nicely. My only problem is, … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Hamstrings
Yoga using a bolster. I have been curious about what a bolster adds to yoga ever since I started doing yin yoga last year but I was never curious enough to buy one. I have been neglecting my Sunday yoga/flexibility/mobility since my shoulder surgery. It feels to me like your shoulders and arms are really … Continue reading 10 Minute Restorative Yoga with a Bolster for Relaxation
Yin Yoga Snack for Deep Hip & Hamstring Release was not my favorite yin yoga practice. My hips have been pretty tight and sore lately so I was looking for something to help. And I definitely felt the happy baby pose at the end. That was the best part of this practice. I like happy … Continue reading Yin Yoga Snack for Deep Hip & Hamstring Release
Sunrise Yin Yoga is a total body Yin Yoga practice from Aprille Walker/Yoga Ranger. I needed a total body practice this morning. Yesterday I "ran" a 5K for breast cancer and my feet were (still are) in crippling pain. (background--I have 2 plates and 12 screws in each heel, so being on my feet for … Continue reading Sunrise Yin Yoga