AngieFitnessTV: Fit Over 40 Muscle Mix Sculpt

Muscle Mix Sculpt is Day 20 in AngieFitnessTV's Fit Over 40 fitness program. For being so short, this is a very thorough total body strength workout plus Angie gives you a long wonderful stretch at the end. It is really rather impressive for being only 37 minutes. It is made up of 2 circuits. The … Continue reading AngieFitnessTV: Fit Over 40 Muscle Mix Sculpt