5 Minute Warm Up // Before You Work Out

In addition to her many stretches and her lower body warm up, Heather Robertson also has another warm up that is great for any fo her intense cardio and bodyweight workouts that do not contain a warm up. The first time I did this warm up (this morning), I used it before doing one of … Continue reading 5 Minute Warm Up // Before You Work Out

Barlates: Total Body Warm Up

As I mentioned in my review of Lower Body Stretch, Linda Wooldridge has 100s of free Barlates workouts available on YouTube. Many of them have warms ups and stretches included in the workout, and many do not. Sometimes the warm up and/or stretch is very short, and maybe you want something longer. Well, Linda has … Continue reading Barlates: Total Body Warm Up