…so I do it at home
The best laid plans of mice and men.... Currently that Robert Burn's quote defines my fitness life. I will be taking a long vacation in May--almost the entire month--and I really wanted to be finished with Heather Robertson's 12 week program plus Caroline Girvan's EPIC Endgame (since I am doing them both at the same … Continue reading SaraBethYoga: 30 Minute Yoga for Low Back Pain (All Levels)
20 Min Lower Body Stretch for Recovery and Flexibility is another deep stretching session from Naomi Joy. This one focuses on the lower body. Naomi takes you through a series of stretches and you hold each stretch for a quite a long time. It felt very good. Naomi gives lots of excellent form tips to … Continue reading Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility
20 Min Full Body Feel Good Stretch is another absolutely wonderful deep stretching session from Naomi Joy. I loved her extended stretches! She always includes excellent deep stretches in her workouts, but these separate stretches are so amazing and feel good. I hope she keeps them coming. Today was my recovery day so I warmed … Continue reading Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch
30 Min Full Body Stretch Session / Increase Flexibility / Stress Release is a wonderful, deep, feel good stretching session from Naomi Joy. And it is her longest one yet. I love the workout and I love the length--it is perfect for my recovery days. I did one of her easier rebounder cardio workouts to … Continue reading Naomi Joy Fitness: 30 Min Full Body Stretch Session/ Increase Flexibility/ Stress Release
15 Minute Calming Yoga for Stress Relief and Anxiety is a feel good yoga flexibility routine from Sara Beth. Sara leads you through some deep poses and most poses are held for approximately one minute. There are no complicated or advanced poses in this practice. I like the length of this practice because it can … Continue reading SaraBethYoga: 15 minute CALMING YOGA for Stress Relief and Anxiety
Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson's Fierce 14 program. I plan to do the majority of her Fierce 14 workouts, but I will not be doing them in order (and I won't start doing the rest of them until January). This is an excellent, feel good recovery … Continue reading Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility
It's been a while since Jessica Smith has uploaded a new workout to YouTube--but she uploaded one yesterday. Since it is a recovery level workout and today is my recovery/rest day, I decided to work it in. Mobility Exercises is exactly what the title indicates--a mobility workout. But unlike mobility workouts I have done by … Continue reading JessicaSmithTV: MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session
20 Min Full Body Stretch // Relax + Unwind is a feel good total body stretching routine from Naomi Joy. This morning I warmed up with one of Naomi's tabata rebounder workouts then finished with this workout. It did a great job stretching me out. The stretches are deep and Naomi walks you through everything, … Continue reading Naomi Joy Fitness: 20 Min Full Body Stretch // Relax + Unwind
15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs is very relaxing, very deep lower body stretching routine from Sara Beth. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: Morning Yoga Routine | 15 Minute Daily … Continue reading SaraBethYoga: 15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs
Morning Yoga Routine | 15 Minute Daily Slow Yoga Stretches is nice, relaxing yoga flow from Sara Beth. This is uncomplicated and moves slowly as the title indicates. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: 15 Minute … Continue reading SaraBethYoga: Morning Yoga Routine 💙 15 minute Daily SLOW Yoga Stretches