…so I do it at home
Active Recovery + Total Body Stretch are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation. Today I finish up the first week. On the rotation calendar she … Continue reading STS 2.0: Active Recovery + Total Body Stretch
10 Minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma is more of a relaxation session from Sara Beth. Very basic. Sara recently wrote a book about using yoga for healing and this practice is obviously in line with that. While you are holding the poses, Sara talks to you about feeling your … Continue reading SaraBethYoga: 10 Minute DEEP STRETCH Yoga Routine for healing Stress, Anxiety & Trauma
30 Minute Full body Flexibility Routine is a deep stretching workout from Tom Merrick. I mean deep to the point of discomfort. But that is just me. I feel like everything in my body is tightening up. This may have been a feel good session to me at one point in my life, but it … Continue reading 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
This workout is not named properly. Though there is some dynamic stretching, it is primarily a mobility and strengthening workout. It is short and effect. The creator this workout, Marsha Hughes, suggests doing these exercises once or twice a week to avoid pain and stiffness in your shoulders and chest. She says "prehab is always … Continue reading Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
Foam rolling is so much more painful than I remember it being when I was younger. I never did it frequently but when I did it it, I do not remember the rather intense discomfort I feel now. But I guess that is a good thing? It is massaging and releasing that tight and knotted … Continue reading FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along
Full Deep Hip Release Stretches for Tension Relief, Muscle Relaxation is is a very deep stretching session that focuses on your lower body. Your hips do get the most attention but Alex hits other lower body muscle groups, too. My muscles are apparently so tight right now that only a few of these poses felt … Continue reading PsychTruth: Full Deep Hip Release Stretches for Tension Relief, Muscle Relaxation | Yoga Workout w/ Alex
30 Min Mobility & Stability is a rather strenuous mobility, dynamic flexibility and foam rolling workout from a YouTube fitness channel called FitSevenEleven. I haven't foam rolled in a very long time but I honestly do not remember it causing so much discomfort. But that is probably because my fascia really needs it. I have … Continue reading HOME WORKOUT // 30 MIN MOBILITY & STABILITY // REBECCA BARTHEL
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery
20 Minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension is an extremely relaxing yoga practice from Sara Beth. I did not do this in the evening. In fact, I did it in the morning after a more intense workout so I was sweating. But this cooled me down and relaxed me very … Continue reading SaraBethYoga: 20 Minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension
Mobility & Dynamic Stretch is Day 11 is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. Wow! This workout was amazing! I don't know that I've ever done anything quite like it. It is a fusion of yoga, mobility and dynamic flexibility. Even a tiny but of strength work. This workout feels so good! How … Continue reading DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0