…so I do it at home
20 Min Foam Roll & Release is a foam roller workout by Michelle Briehler. I really like the longer foam rolling workouts for obvious reasons--you are spending more time rolling out each muscle group. The shorter ones have their purpose (when you are short on time or added onto the end of a strength workout) … Continue reading 20 MIN Foam Roll & Release | Stretch | Self Care | Recovery
10 Min Foam Roller Recovery Workout is another quick foam roller routine from Caroline Jordan. Last Sunday I did her Foam Roller Exercises | Full Body Routine, which is very similar to this. Caroline hits your entire body, spending about 30-60 seconds on each muscle group. I paired this with a long yoga routine this morning and … Continue reading 10 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout
Quick Shoulder Mobility Routine is another excellent mobility and flexibility routine from Tom Merrick. I did this after doing a tough shoulder workout, so my shoulders were already fatigued. This did a great job not only stretching them out, but giving them some additional work. I will say that at times Tom mumbled and it … Continue reading Quick Shoulder Mobility Routine FOLLOW ALONG
10 Minute Full Body Foam Roller Routine is a short foam rolling routine by Tom Peto. It though it is titled full body, it doesn't hit everything. I did an intense back workout prior to doing this and I was disappointed there was no lat rolling so I added it onto the end. But otherwise … Continue reading 10 Minute Full Body Foam Roller Routine | FOLLOW ALONG
Foam Roller Exercises | Full Body Routine is a quick foam roller routine from Caroline Jordan. This is the third foam roller routine I have done by Caroline. She moves through all of the different body parts more quickly than she does in the other 2 routines I've done so far, but she is also … Continue reading Foam Roller Exercises | Full Body Routine
Quick Hip Mobility Routine is a short but excellent stretch and mobility routine from Tom Merrick to add on to the end of any lower body workout. I had just completed a tough lower body strength workout and finished it off with this. It felt very good. Tom opens up your hips and stretches you … Continue reading Quick Hip Mobility Routine! (FOLLOW ALONG)
Back and Chest Foam Rolling is a short foam rolling workout from Caroline Jordan that is perfect to add onto the end of a back or chest workout. I did it today after doing an intense chest workout and it stretched me out nicely. As far as foam rolling goes, the back is what gets … Continue reading Back And Chest Foam Rolling | 10 Minutes Exercise
This is the second foam rolling workout I've done by Sydney Cummings. I really like her foam roller workouts. I have done one of her other 20 minute foam rolling workouts and I appreciate the time she spends on each of the muscle groups you are hitting. I had both of my foam rollers handy … Continue reading 20 Minute Foam Roller Stretch | ACCELERATE – Day 7
5 Minute Foam Rolling Routine is led by Traci Copeland from Well + Good. This was a very quick little lower body foam rolling routine. Perfect if you do not have a lot of time. You will roll out 5 different lower body muscle groups, doing each side individually. Each muscle group is foam rolled … Continue reading 5 Minute Foam Rolling Routine | Good Moves | Well+Good
I was surprised and excited when I saw Mark Lauren had posted this workout on YouTube. This is done in the style of his Bodyweight Training 2.o. In fact, it contains many of the same or similar exercises and is structured the same. It is even set in the same place. It is set outside … Continue reading Strength & Mobility Routine | Follow Along | No Equipment