…so I do it at home
20 Minute Slow Stretch Yoga for Hips + Sunflower Pose is another feel good yoga practice from Sara Beth that focuses on the hips. She also stretches out your back, shoulders and the rest of your lower body as well. This contains some deep, feel good stretches as well as some mobility work. My back … Continue reading SaraBethYoga: 20 Minute Slow Stretch Yoga for Hips + Sunflower Pose 🌻
My back is still keeping me from working out so I decided to try another one of Sara Beth's yoga routines for back pain. Yesterday I did her 30 Minute Yoga for Low Back Pain and it was great--gentle and it felt good. This morning I did her 30 Minute Yoga for Sciatica and Low … Continue reading SaraBethYoga: 30 Minute Yoga for Sciatica and Low Back Pain (All Levels)
The best laid plans of mice and men.... Currently that Robert Burn's quote defines my fitness life. I will be taking a long vacation in May--almost the entire month--and I really wanted to be finished with Heather Robertson's 12 week program plus Caroline Girvan's EPIC Endgame (since I am doing them both at the same … Continue reading SaraBethYoga: 30 Minute Yoga for Low Back Pain (All Levels)
15 Minute Calming Yoga for Stress Relief and Anxiety is a feel good yoga flexibility routine from Sara Beth. Sara leads you through some deep poses and most poses are held for approximately one minute. There are no complicated or advanced poses in this practice. I like the length of this practice because it can … Continue reading SaraBethYoga: 15 minute CALMING YOGA for Stress Relief and Anxiety
15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs is very relaxing, very deep lower body stretching routine from Sara Beth. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: Morning Yoga Routine | 15 Minute Daily … Continue reading SaraBethYoga: 15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs
Morning Yoga Routine | 15 Minute Daily Slow Yoga Stretches is nice, relaxing yoga flow from Sara Beth. This is uncomplicated and moves slowly as the title indicates. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: 15 Minute … Continue reading SaraBethYoga: Morning Yoga Routine 💙 15 minute Daily SLOW Yoga Stretches
20 Minute Full Body Morning Yoga Stretch | Sunrise Yoga is a really nice and gentle yoga practice from Sara Beth. I loved it and it was just what I needed this morning. My entire body is sore from a week of Caroline Girvan's Beastmode workouts, plus my feet hurt from being on them all … Continue reading SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA
10 Minute Deep Stretch Yoga for Hips | Extra Long Half Pigeon Stretches is a yin yoga practice from Sara Beth to really stretch out your hips. I really needed this short but deep practice this morning. My body is sore from week of Caroline Girvan's Beastmode workouts and this really worked some of my … Continue reading SaraBethYoga: 10 minute DEEP STRETCH Yoga for Hips | Extra Long Half Pigeon Stretches
20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing is very nice, deep stretching yoga practice from Sara Beth. On Sara's YouTube Community Page, she explains the color coding of her workouts. The background for this one is blue (see associated picture). This means Hatha stretch yoga. Each pose is held for 3-5 breaths. … Continue reading SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING
20 Minute Full Body Morning Yoga Stretch & Flow for Mobility is another feel good yoga flow from Sara Beth. There are no complicated or advanced poses in this workout, but it is also one of her more active practices (that I have done, at least). In fact, there is no laying down or child's … Continue reading SaraBethYoga: 20 minute Full Body Morning Yoga Stretch & Flow for Mobility