…so I do it at home
20 Min Lower Body Stretch for Recovery and Flexibility is another deep stretching session from Naomi Joy. This one focuses on the lower body. Naomi takes you through a series of stretches and you hold each stretch for a quite a long time. It felt very good. Naomi gives lots of excellent form tips to … Continue reading Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility
20 Min Full Body Feel Good Stretch is another absolutely wonderful deep stretching session from Naomi Joy. I loved her extended stretches! She always includes excellent deep stretches in her workouts, but these separate stretches are so amazing and feel good. I hope she keeps them coming. Today was my recovery day so I warmed … Continue reading Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch
30 Min Full Body Stretch Session / Increase Flexibility / Stress Release is a wonderful, deep, feel good stretching session from Naomi Joy. And it is her longest one yet. I love the workout and I love the length--it is perfect for my recovery days. I did one of her easier rebounder cardio workouts to … Continue reading Naomi Joy Fitness: 30 Min Full Body Stretch Session/ Increase Flexibility/ Stress Release
Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson's Fierce 14 program. I plan to do the majority of her Fierce 14 workouts, but I will not be doing them in order (and I won't start doing the rest of them until January). This is an excellent, feel good recovery … Continue reading Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility
It's been a while since Jessica Smith has uploaded a new workout to YouTube--but she uploaded one yesterday. Since it is a recovery level workout and today is my recovery/rest day, I decided to work it in. Mobility Exercises is exactly what the title indicates--a mobility workout. But unlike mobility workouts I have done by … Continue reading JessicaSmithTV: MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session
20 Min Full Body Stretch // Relax + Unwind is a feel good total body stretching routine from Naomi Joy. This morning I warmed up with one of Naomi's tabata rebounder workouts then finished with this workout. It did a great job stretching me out. The stretches are deep and Naomi walks you through everything, … Continue reading Naomi Joy Fitness: 20 Min Full Body Stretch // Relax + Unwind
15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs is very relaxing, very deep lower body stretching routine from Sara Beth. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: Morning Yoga Routine | 15 Minute Daily … Continue reading SaraBethYoga: 15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs
Morning Yoga Routine | 15 Minute Daily Slow Yoga Stretches is nice, relaxing yoga flow from Sara Beth. This is uncomplicated and moves slowly as the title indicates. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: 15 Minute … Continue reading SaraBethYoga: Morning Yoga Routine 💙 15 minute Daily SLOW Yoga Stretches
20 Minute Full Body Morning Yoga Stretch | Sunrise Yoga is a really nice and gentle yoga practice from Sara Beth. I loved it and it was just what I needed this morning. My entire body is sore from a week of Caroline Girvan's Beastmode workouts, plus my feet hurt from being on them all … Continue reading SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA
10 Minute Deep Stretch Yoga for Hips | Extra Long Half Pigeon Stretches is a yin yoga practice from Sara Beth to really stretch out your hips. I really needed this short but deep practice this morning. My body is sore from week of Caroline Girvan's Beastmode workouts and this really worked some of my … Continue reading SaraBethYoga: 10 minute DEEP STRETCH Yoga for Hips | Extra Long Half Pigeon Stretches