Tag: posterior chain

IRON Series 30 Min Posterior Chain Workout – Glutes, Hamstrings, Back | 13

Posted on by 2lazy4gym in Caroline Girvan, Split Series, Streaming/YouTube, Strength, Total Body Strength

30 Min Posterior Chain Workout - Glutes, Hamstrings, Back is Day 13 in Caroline Girvan's Iron Series. My favorite type of workout--working the entire posterior chain. I love working my back and my glutes, and this workout has it all. The first part of the workout is back work and the rest of the workout … Continue reading IRON Series 30 Min Posterior Chain Workout – Glutes, Hamstrings, Back | 13 →

Betty Rocker: Back Attack

Posted on by 2lazy4gym in 15 minute workouts, Betty Rocker, Bree Argetsinger, Streaming/YouTube

I saved this little workout to a playlist a long time ago then forgot about it. Then I did Betty Rocker's Cardio Barre and decided to give this one a try. I am all about strengthening my back. It is my absolute favorite muscle group to work and there really is nothing sexier than a … Continue reading Betty Rocker: Back Attack →