For more information on STS see STS Overview and Prep. I am now on my second round of STS and in Mesocycle 3, and finally doing Squat Rack Legs. My first time through I did Plyo Legs only, but this time I am doing them both. I do Plyo Legs on Wednesdays and on Saturdays … Continue reading STS Squat Rack Legs
Tag: STS
STS Overview and Prep
**4/19/13 edit--I will be reviewing the workouts as I go through the program. Scroll to the bottom for links to the individual workouts (new links will be added when each review posts). STS is a weight-lifting/strength program. That's the short description. But it is so much more complex than that and in so many ways. … Continue reading STS Overview and Prep