…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout has a different take on supersetting the back and biceps. Your back is the largest muscle group in your upper body and your biceps assist in all back exercises so they are working, too. By … Continue reading CGX: Pre-Exhaust Back & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love back workouts and this is an excellent one. My back and rear delts still feel nice and warm from this workout. I was surprised at how much Caroline was burning out. Several times when I … Continue reading CGX: Iron Program Day 15: Back & Rear Delts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great upper body finisher to add onto the end of any workout. This morning I did a back and rear delt workout first and added this to the end of that workout. This did … Continue reading CGX: Express Upper Pump!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This a short by thorough back workout. Caroline plays with tempos to help you get the most out of such a short workout. And I am still feeling it! The exercises in this workout are super sets … Continue reading CGX: Back & Rear Delts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but thorough shoulder workout. Caroline hits the shoulders from all angles and really burns them out at the end with the partial rear delt fly finisher. I feel like I chose the appropriate … Continue reading CGX: Rear Delt Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent upper body strength workout. She burns you out immediately with the chest press/pullover combo--3 sets of it! I did not end up dropping to lighter dumbbells for that but I was definitely considering it! For … Continue reading CGX: Iron Program Day 7: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Caroline fried all areas of my shoulders plus my triceps. I had back up weights at the ready for most of the exercises and as you can see below, I dropped to … Continue reading CGX: Iron Program Day 5: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I generally do short workouts like this as finishers (tacking them onto the end of a longer workout) but since my other workout this morning was shoulders and triceps and the back is the largest upper body … Continue reading CGX: 10 Minute Back Builder
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is Day 1 of the Iron program for me, since I always work my upper body on Mondays (I'll do Day 2 tomorrow). This is a solid, straight forward upper body workout. You focus on the … Continue reading CGX: Iron Program Day 2: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I used this workout as a finisher after doing Caroline's CGX Iron Program Day 2, which is also an upper body workout that works the chest, so my upper body was already fatigued when I came to … Continue reading CGX: Most Intense Chest & Tri Drop