10 Minutes Rebounding HIIT Detox is a deceiving rebounder workout! When I previewed it I thought it was going to be easy but it was more cardio-intense than I expected. It is not one of Claire’s most intense workouts out there and “HIIT” may not be accurate (High Intensity Interval Training). It is made up of intervals but again, definitely not her most intense intervals. With that said, she uses the arms in this workout to jack up the intensity. For the most part your legs aren’t doing much except bouncing and sometimes just at health bounce level, but your arms are moving fast and powerfully in most of the moves and that got my heart pumping. I did come to this workout after doing another cardio rebounder workout that was pretty intense and did not have a cool down or stretch, so my heart rate was already high when I came to this. With that in mind, according to my Apple Watch I burned a 151 calories and spent a total of 4:15 minutes in my peak heart rate zone. This is a great little add on workout. Use it as a warm up or like I did, adding it onto the end of another workout. I also recommend using it in conjunction with a rebounder workout that is heavy on lower body work because this will round that out by hitting your upper body hard.
This workout is done interval style: 50 seconds of work followed by a 10 second active recovery of jogging. There is a timer in the upper left hand corner of the screen counting down the intervals. During the active recovery, a video appears in the upper right hand corner of the screen previewing the next exercise.
10 Minutes Rebounding HIIT Detox is 15:34 minutes; 30 second intro, 2 minute warm up, one minute cool down and 1:45 minute stretch.
- Jack the legs swinging arms forward and back
- With goal post arms, twist upper body once to each side + arms reach overhead on a diagonal once each arm, legs are wide and you are only doing a low health bounce
- Basic bounce, two large arm circles (both arms at the same time) + 3 alternating arm pushes to the front
- Basic bounce with tricep push pulses (arms are straight, palms face behind you)
- Alternating heel raise/bounce shift side to side, alternate pushing arms overhead, once each arm + alternate pushing arms out to side, once each arm
- Basic bounce, arms are raised in goal post, twist arms/upper body side to side
- Basic bounce, both arms push overhead
- Basic bounce, arms are bent at 90 degrees at sides, push elbows back behind you in time with hops
- Arms are extended overhead, tap one leg forward while bringing opposite arm straight down to tap knee, repeat on other arm/leg then do 2 knee raises (same leg) while bringing opposite arm straight down to tap knee, repeat this combo but raise other knee twice
- Wide leg basic bounce, alternate pushing arms down on a diagonal
For more info on SanFran Fitness and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
