Ilaria’s PowerStrike Kickboxing 6

Ilaria Montagnani’s PowerStrike 6 is a 49 minute kickboxing workout; 5 minute warm up, 42 minute training time and 2 minute cool down/stretch.  I love Ilaria’s kickboxing workouts—actually I love all of her workouts that I own. I own many other kickboxing and kickboxing inspired workouts, but Ilaria’s feel like REAL kickboxing. Intense and advanced. … Continue reading Ilaria’s PowerStrike Kickboxing 6

Ilaria’s Atletica

Atletica is a 52 minute strength workout; 4 minute warm up, 45 minute training time and 3 minute cool down. I own all of Ilaria Montagnani’s kickboxing workouts and love them. This is the first strength workout of her’s I’ve done and today was the first time I did it. Atletica is a kettlebell inspired … Continue reading Ilaria’s Atletica