…so I do it at home
Ava Max Dance Pop Hits Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl set to all Ava Max music. I am not familiar with this singer but after doing this workout I did enjoy all of the songs. This works really well as a some warm up cardio before moving … Continue reading Earth & Owl: Ava Max Dance Pop Hits Rebounder Workout 15 Minute Full Body EMOM Trampoline Workout
30 Minute Rebounder Workout HIIT to the Beat is another fun rebounder workout from Nikki at Earth & Owl. Though "HIIT" (high intensity interval training) is in the title, it is made up of some long intervals for a HIIT workout! And my heart rate did get up into my peak heart rate zone a … Continue reading Earth & Owl: 30 Minute Rebounder Workout HIIT to the BEAT 125bpm Good Music
Tribal & Reggae Beats Rebounder Workout is a quick and fun rebounder workout from Nikki at Earth & Owl. It is made up of one circuit of 10 moves. It has no warm up but you do the first pass through the circuit at slower tempo so that can kind of serve as a warm … Continue reading Earth & Owl: Tribal & Reggae Beats Rebounder Workout HIIT To The Beat 20 Minutes No Talking
This is the first rebounder workout I've done by Nikki at Earth & Owl and it was very enjoyable and well done. Plus it was some great cardio! This workout has a sort of subtitle on the screen that says "cardio kickboxing." Though it does have some kicks and punches in it, I wouldn't call … Continue reading Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss
Earth & Owl is another YouTube channel that does rebounder workouts. They do mostly members only (you have to pay) workouts but they have quite a few free ones as well. The trainer's name is Nikki. I was really interested in this workout because there are so few rebounder stretches out there. I have a … Continue reading Earth & Owl: 10 Minute Rebounding Workout Recovery Cool Down Yoga Stretch