…so I do it at home
I keep seeing workouts on YouTube with "Japanese method" in the title but this is the first workout using this method that I have decided to try. And of course it is a rebounder workout! Apparently this method alternates easy walking with more intense walking. In this workout this plays out as 3 minutes of … Continue reading Earth & Owl: Rebounder Walk Workout 45 Minutes | 3×3 Japanese Walking Method for Beginners & Seniors
This is the second short and easy rebounder workout from Kat Gates-Buettner. The first in this collection was also 10 minutes. Just like the first one, there are no complicated moves. It is set to great, motivating music. It's all low intensity cardio, so is perfect to use as a warm up before doing a … Continue reading Energizing Rebounding Workout #2 (10 MIN) Slow tempo
15 Min Rebounder Sprint Interval Training is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. I love that Michelle has created several of these rebounder … Continue reading New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4
I LOVE this workout! In fact, this may be my new favorite rebounder workout. Nikki tells us at the beginning that the songs used in this workout are pulled from her "easy listening" Spotify playlist. She also points out that due to copyright there may be ads added to it. But I have YouTube Premium … Continue reading Earth & Owl: 45 Minute Feel-Good Rebounder Workout | Low Impact Mini Trampoline Cardio (EMOM))
15 Minute Ropeless Jump Rope Rebounder Workout is another rebounder workout from Nikki @ Earth & Owl using the ropeless jump rope. The brand Nikki is using is called Crossrope and they are expensive. Anywhere from $129 to $199. I bought my ropeless jump rope years ago and it was much cheaper and still is! … Continue reading Earth & Owl: 15 Minute Ropeless Jump Rope Rebounder Workout | Creative Weights & Cardio (Low Impact)
20 Minute Rebounder Cardio is a fun rebounder workout from Michelle Briehler. The intensity builds in this workout. It starts out as some easy, low intensity cardio and the intensity just keeps building with each song with the final song that also includes the most intense moves. It's a pretty short workout, perfect to use … Continue reading 20 MIN Rebounder Cardio | Fun, Feel-Good, Beat-Driven Bounce Workout for All Levels
This is another rebounder workout using the ropeless jump rope. It's set up the same as one of Nikki's other ropeless jump rope workout--in 3 minute blocks; 3 minutes of lower intensity jump roping on the rebounder using the ropeless jump rope followed by 3 minutes of higher intensity cardio without the jump rope. Each … Continue reading Earth & Owl: 25 Minute Ropeless Jump Rope Rebounder Workout | 3×3 Interval Cardio (Low Impact)
15 Minute Rebounder Power Walk is a quick rebounder workout from Nikki @ Earth & Owl to help you get in some steps and a some cardio. It is not complicated but it does take a little but of brain power (but not a lot). The majority of the moves are done to a 4 … Continue reading Earth & Owl: 15 Minute Rebounder POWER WALK | 2000+ Steps Mini Trampoline Workout for All Levels
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
As soon as my husband saw the title of this rebounder workout he said I had to do it. He loves Metallica. I am not a Metallica fan but I do like their well known songs, one of which is used in this workout (Enter Sandman). This a fun cardio workout. The intensity builds as … Continue reading Earth & Owl: 20 Minute Metallica Rebounder Cardio Workout | Fast 2 Move Combos (Intermediate to Advanced)