Cathe’s High Reps

High Reps is another strength workout by Cathe. The focus of this one is muscle endurance. I really enjoyed this workout and found it surprisingly tough--tougher than I expected, actually. I was already pretty sore from Cathe‚Äôs Maximum Intensity Strength, so not sure if that had anything to do with how challenging I found High … Continue reading Cathe’s High Reps